I get asked all the time how come some people can eat whatever they want & not gain weight while others can eat pretty clean & pack on the pounds. 35% of Americans battle with obesity 😩.
I learned through multiple nutrition courses that bacteria in your gut is actually a huge factor in long term weight gain. Most of us ate like crap as teenagers & young adults (and a lot of us binge quite often). Gut flora & bacteria in lean people contains tons of pro & prebiotic strands where gut flora & bacteria in heavier people contain just a few.
This is why it’s so important to take a prebiotic, probiotic & digestive enzyme folks!